Nutrition | Starter package

Service Description

The 6-week Starter Package is suitable for short-term goals or getting you started on your health journey. The Starter Package includes: • 1x 90-minute initial consultation and health assessment • 1x 45-minute follow-up consultation after 6 weeks • Personalised nutrition plan with dietary, lifestyle and supplement recommendations • Recipes and nutritional factsheets • Laboratory test recommendations (if required) Before your first consultation, you will be required to complete a health questionnaire and a 3-day food diary. The consultation will last up to 90 minutes and involve a comprehensive health assessment of your current symptoms and medical history in order to formulate a personalised, achievable and effective nutrition plan. After the consultation, your plan will be sent to you by email within 5 working days. At the follow-up appointment we will review your symptoms and any test results, monitor progress and challenges and adjust the plan accordingly. Additional follow-ups can be purchased later if required. If you require longer term support or for more complex health needs, please select the 12-week Signature package or book a free discovery call to discuss which package is right for you.